Wisdom Drop~

Kathleen House
Aug 20
2 min read

Updated: Aug 20

You Are Your Own Oracle

You are your own oracle. Stop seeking. Start seeing.

In a world overflowing with noise, advice, and endless answers, it’s easy to forget that the clearest voice has always lived within you.

Your body whispers truth long before your mind tries to explain it. A tightening in your chest. A softening in your belly. The way your breath steadies or falters when you’re faced with a choice.

These are not random sensations; they are the language of your knowing.

Your spirit leans. It leans toward what nourishes, what feels alive, what sparks recognition. It leans away from what drains, confines, or dims your light. The leaning is subtle, but it is certain.

We spend so much time searching outside of ourselves for signs, for teachers, for systems to tell us what to do. But the signs are always there. The map has always been written in your bones, in your breath, in your own pulse.

The way home to the self is not something you will find it’s something you remember.

So pause. Listen. Trust. You’ve always known the way.

Dive into you-Breathe

Here is a little breathwork to take you there instantly!

There is a practice in the Yogic ways called Kumbhaka, a form of breath retention. This aids the nervous system in countless ways. There are MANY ways to practice Kumbhaka, some you may have heard of like box breathing among others. There is one that is tried and true that takes you right down the spine (your sword), into the self, utilizing your breath as a shield from outside influence (a Tantric understanding of breath).

Center yourself
Inhale deep and long through the nose
Flow into the exhale fluidly, out the nose, long and slow
Pause at the bottom of the breath......as long as you can
Inhale through the nose
Exhale out the mouth......
Repeat!

Super simple.

Tips: At the bottom of the breath, you can really tap into the silence or possible mental chaos...it shows you where you are, what has been invading your space (fear, irritation etc). On the exhale out the mouth, just let all that go!!

Within ~Sacred Currents~, learning the language of the self is the MO. If this interests you, book a curiosity call and we can see if ~Sacred Currents~ would be a good fit for you.

Curiosity Call~Sacred Currents~

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In Love & The Holy Raw,

Kat